PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:58 00:58:41 00:56:58 00:57:50 00:57:50 00:59:00
16 Mile
20 Mile
5k 00:31:48 00:31:48
Half Marathon 02:09:41 02:09:41
Marathon 03:34:41 03:34:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:48 00:31:48 V45 1 5 KM
10k -16.6% 00:56:58 00:56:58 V45 7 70 KM
Half Marathon 02:09:41 02:09:41 V55 1 21.098 KM
Marathon 03:34:41 03:34:41 U20 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:58 00:58:41 V45 1 10 KM
2025 Half Marathon 02:09:41 02:09:41 V55 1 21.098 KM
2025 Marathon 03:34:41 03:34:41 U20 1 42.195 KM
2023 10k 00:56:58 00:56:58 V45 1 10 KM
2022 5k 00:31:48 00:31:48 V45 1 5 KM
2022 10k 00:56:58 00:57:50 V45 2 20 KM
2021 10k 00:56:58 00:57:50 V45 2 20 KM
2017 10k 00:56:58 00:59:00 V40 1 10 KM