PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:10:44 02:10:44
10k 01:07:28 01:07:28
16 Mile
20 Mile
5k 00:30:16 00:41:07 00:30:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:30:16 00:30:16 V35 5 25 KM
10k -15.6% 01:07:28 01:07:28 V35 3 30 KM
10 Mile 02:10:44 02:10:44 V35 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:16 00:41:07 V45 2 10 KM
2017 5k -6.4% 00:30:16 00:30:16 V35 3 15 KM
2017 10k -15.6% 01:07:28 01:07:28 V35 3 30 KM
2017 10 Mile 02:10:44 02:10:44 V35 1 16.09 KM