PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:40:15 00:42:42 00:40:43
16 Mile
20 Mile
5k
Half Marathon 01:44:04 01:44:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.1% 00:40:15 00:40:15 V35 4 40 KM
Half Marathon -6.4% 01:44:04 01:44:04 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:40:15 00:40:15 V35 1 10 KM
2020 10k 00:40:15 00:42:42 Senior 2 20 KM
2019 Half Marathon -6.4% 01:44:04 01:44:04 Senior 3 63.294 KM
2018 10k 00:40:15 00:40:43 V40 1 10 KM