PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:14 01:39:14
10k 00:54:13 00:54:13 00:55:07 00:54:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:54:13 00:54:13 V45 13 130 KM
10 Mile -24.1% 01:39:14 01:39:14 V45 3 48.27 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k -15.4% 00:54:13 00:54:13 V45 7 70 KM
2017 10 Mile -24.1% 01:39:14 01:39:14 V45 3 48.27 KM
2016 10k -18.6% 00:54:13 00:55:07 V45 4 40 KM
2015 10k 00:54:13 00:54:36 Senior 2 20 KM