PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:19 00:54:06 00:55:39 00:51:19
16 Mile
20 Mile
5k 00:27:58 00:29:49 00:27:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:58 00:27:58 Senior 2 10 KM
10k -4.4% 00:51:19 00:51:19 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:51:19 00:54:06 Senior 1 10 KM
2017 5k 00:27:58 00:29:49 Senior 1 5 KM
2017 10k 00:51:19 00:55:39 Senior 2 20 KM
2016 10k 00:51:19 00:51:19 Senior 2 20 KM
2015 5k 00:27:58 00:27:58 Senior 1 5 KM