PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:05 00:07:43 00:07:05
10 Mile 01:13:43 01:13:43
10k 00:42:19 00:47:48 00:42:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:05 00:07:05 V60 2 3.218 KM
10k -9.3% 00:42:19 00:42:19 V55 3 30 KM
10 Mile 01:13:43 01:13:43 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:19 00:47:48 V60 2 20 KM
2024 1 Mile 00:07:05 00:07:43 V60 1 1.609 KM
2021 1 Mile 00:07:05 00:07:05 V60 1 1.609 KM
2017 10 Mile 01:13:43 01:13:43 V55 1 16.09 KM
2016 10k 00:42:19 00:42:19 V55 1 10 KM