PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:16 00:53:41 00:38:16 00:46:47
16 Mile
20 Mile
5k
Half Marathon 01:52:32 02:15:04 01:52:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:38:16 00:38:16 Senior 4 40 KM
Half Marathon -7.5% 01:52:32 01:52:32 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:52:32 02:15:04 V40 1 21.098 KM
2019 10k 00:38:16 00:53:41 Senior 1 10 KM
2017 10k 00:38:16 00:38:16 Senior 2 20 KM
2017 Half Marathon -1.5% 01:52:32 01:52:32 V40 3 63.294 KM
2014 10k 00:38:16 00:46:47 Senior 1 10 KM