PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:57 00:46:57 00:53:19
16 Mile
20 Mile
5k 00:21:38 00:21:38 00:32:30
Half Marathon 01:27:27 01:27:27 01:40:37 01:40:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.1% 00:21:38 00:21:38 Senior 3 15 KM
10k -12.8% 00:46:57 00:46:57 Senior 6 60 KM
Half Marathon 01:27:27 01:27:27 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:38 00:21:38 Senior 2 10 KM
2025 10k -13.2% 00:46:57 00:46:57 Senior 5 50 KM
2024 5k 00:21:38 00:32:30 Senior 1 5 KM
2023 Half Marathon 01:27:27 01:27:27 V40 1 21.098 KM
2021 Half Marathon 01:27:27 01:40:37 V40 2 42.196 KM
2019 Half Marathon 01:27:27 01:40:38 V40 1 21.098 KM
2017 10k 00:46:57 00:53:19 Senior 1 10 KM