PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:57 00:49:30 00:44:57 00:46:10
16 Mile
20 Mile
5k 00:23:33 00:23:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:33 00:23:33 Senior 1 5 KM
10k -3.9% 00:44:57 00:44:57 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k -4.5% 00:44:57 00:49:30 V35 3 30 KM
2016 5k 00:23:33 00:23:33 Senior 1 5 KM
2016 10k -4.0% 00:44:57 00:44:57 V35 4 40 KM
2015 10k 00:44:57 00:46:10 V35 2 20 KM