PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:47 00:38:58 00:36:47 00:49:22 00:48:12
16 Mile
20 Mile
5k 00:29:22 00:29:22
Half Marathon 01:24:20 01:44:15 01:24:20 01:30:19 02:11:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:22 00:29:22 V40 1 5 KM
10k -14.7% 00:36:47 00:36:47 Senior 15 150 KM
Half Marathon -20.1% 01:24:20 01:24:20 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:36:47 00:38:58 V35 2 20 KM
2020 Half Marathon 01:24:20 01:44:15 V60 2 42.196 KM
2019 5k 00:29:22 00:29:22 V40 1 5 KM
2019 10k -13.5% 00:36:47 00:36:47 Senior 7 70 KM
2019 Half Marathon 01:24:20 01:24:20 V35 3 63.294 KM
2018 10k -19.4% 00:36:47 00:49:22 V40 4 40 KM
2017 Half Marathon 01:24:20 01:30:19 V50 1 21.098 KM
2016 10k 00:36:47 00:48:12 V35 2 20 KM
2015 Half Marathon 01:24:20 02:11:51 V45 1 21.098 KM