PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:32:36 | 00:34:41 | 00:32:36 | 00:39:35 | 00:35:34 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:17:13 | 01:20:36 | 01:35:16 | 01:17:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -35.0% | 00:32:36 | 00:34:41 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -29.7% | 01:17:13 | 01:20:36 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | 00:32:36 | 00:32:36 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:17:13 | 01:35:16 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:32:36 | 00:39:35 | V35 | 1 | 10 KM | ||
| 2016 | 10k | 00:32:36 | 00:35:34 | V35 | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:17:13 | 01:17:13 |
|
Senior | 1 | 21.098 KM |