PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:27 | 00:36:27 | 00:36:40 | 00:37:26 | 00:37:11 | 00:38:48 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:19:31 | 01:19:31 | 01:20:33 | 01:22:19 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Triathlon | 02:23:21 | 02:23:21 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:36:27 | 00:36:27 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:19:31 | 01:19:31 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Half Marathon | -27.6% | 01:19:31 | 01:20:33 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:36:27 | 00:36:40 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:36:27 | 00:37:26 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:36:27 | 00:37:11 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:19:31 | 01:22:19 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 10k | 00:36:27 | 00:38:48 | Senior | 1 | 10 KM |