PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:02 01:00:14 00:50:02
16 Mile
20 Mile
5k 00:30:05 00:30:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:05 00:30:05 Senior 1 5 KM
10k -4.2% 00:50:02 00:50:02 V55 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:30:05 00:30:05 Senior 1 5 KM
2017 10k 00:50:02 01:00:14 Senior 2 20 KM
2015 10k 00:50:02 00:50:02 V55 1 10 KM