PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:22 | 01:27:24 | 01:12:31 | 00:53:22 | 00:53:34 | 01:12:30 | 00:56:03 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:27:04 | 02:27:04 | 02:55:28 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:22 | 01:27:24 | V40 | 1 | 10 KM | ||
| 2024 | 10k | 00:53:22 | 01:12:31 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:27:04 | 02:27:04 | Senior | 1 | 21.098 KM | ||
| 2024 | 52k | 07:17:25 | 07:17:25 | Senior | 1 | 52 KM | ||
| 2023 | 10k | 00:53:22 | 00:53:22 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:27:04 | 02:55:28 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:53:22 | 00:53:34 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:53:22 | 01:12:30 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:53:22 | 00:56:03 | Senior | 1 | 10 KM |