PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:02 00:46:02 00:46:31 00:47:10 00:47:15
16 Mile
20 Mile
5k 00:19:28 00:19:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:28 00:19:28 V40 2 10 KM
10k -4.4% 00:46:02 00:46:02 V50 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:02 00:46:02 V50 1 10 KM
2017 5k 00:19:28 00:19:28 V40 2 10 KM
2017 10k -5.7% 00:46:02 00:46:31 V40 10 100 KM
2016 10k -2.1% 00:46:02 00:47:10 V40 4 40 KM
2015 10k 00:46:02 00:47:15 V40 1 10 KM