PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:18 00:43:18 00:44:30
16 Mile
20 Mile
5k
Half Marathon 01:40:20 01:40:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:43:18 00:43:18 Senior 3 30 KM
Half Marathon -9.7% 01:40:20 01:40:20 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:43:18 00:43:18 Senior 1 10 KM
2017 Half Marathon -9.7% 01:40:20 01:40:20 V45 3 63.294 KM
2016 10k 00:43:18 00:44:30 V45 2 20 KM