PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:29 | 01:00:23 | 01:00:46 | 01:01:07 | 00:57:01 | 01:02:10 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:43 | 00:28:43 | |||||||||||||
| Half Marathon | 02:14:29 | 02:26:39 | 02:16:08 | 02:19:18 | 02:14:29 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.9% | 00:55:29 | 01:00:23 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 02:14:29 | 02:26:39 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -11.6% | 00:55:29 | 01:00:46 |
|
V50 | 11 | 110 KM |
| 2024 | Half Marathon | 02:14:29 | 02:16:08 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 5k | 00:28:43 | 00:28:43 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -10.6% | 00:55:29 | 01:01:07 | V50 | 6 | 60 KM | |
| 2023 | Half Marathon | 02:14:29 | 02:19:18 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -10.8% | 00:55:29 | 00:57:01 | Senior | 9 | 90 KM | |
| 2022 | Half Marathon | 02:14:29 | 02:14:29 | V50 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:55:29 | 01:02:10 | V45 | 2 | 20 KM |