PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:10 00:57:06 00:55:23 00:54:25 00:54:08 00:54:56 00:56:35
16 Mile
20 Mile
5k 00:25:25 00:27:21 00:28:16 00:26:57 00:27:14
Half Marathon 02:10:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:25:25 00:25:25 V55 9 45 KM
10k -9.4% 00:52:10 00:52:10 V60 21 210 KM
Half Marathon 02:10:39 02:10:39 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:52:10 00:57:06 V65 1 10 KM
2025 5k -16.1% 00:25:25 00:27:21 V65 3 15 KM
2025 10k -8.6% 00:52:10 00:55:23 V65 4 40 KM
2024 5k 00:25:25 00:28:16 V65 2 10 KM
2024 10k -10.8% 00:52:10 00:54:25 V65 4 40 KM
2023 5k 00:25:25 00:26:57 V60 1 5 KM
2023 10k -10.7% 00:52:10 00:54:08 V60 6 60 KM
2022 10k 00:52:10 00:54:56 V60 1 10 KM
2021 5k 00:25:25 00:27:14 V60 1 5 KM
2021 10k 00:52:10 00:56:35 V60 1 10 KM