PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:40 00:35:43 00:34:40 00:36:36 00:39:39
16 Mile
20 Mile
5k 00:16:01 00:16:01 00:17:10
Half Marathon 01:21:32 01:21:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.3% 00:16:01 00:16:01 Senior 4 20 KM
10k -24.9% 00:34:40 00:34:40 Senior 7 70 KM
Half Marathon 01:21:32 01:21:32 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:34:40 00:35:43 Senior 1 10 KM
2017 5k 00:16:01 00:16:01 Senior 1 5 KM
2017 10k 00:34:40 00:34:40 Senior 1 10 KM
2016 5k -40.5% 00:16:01 00:17:10 Senior 3 15 KM
2016 10k -24.2% 00:34:40 00:36:36 Senior 4 40 KM
2016 Half Marathon 01:21:32 01:21:32 Senior 1 21.098 KM
2015 10k 00:34:40 00:39:39 Senior 1 10 KM