PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:04 00:52:04 00:59:42 00:59:38
16 Mile
20 Mile 03:20:18 03:20:18
5k 00:38:29 00:38:29
Half Marathon 01:54:48 02:00:40 01:54:48 02:20:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:29 00:38:29 Senior 1 5 KM
10k -14.9% 00:52:04 00:52:04 Senior 13 130 KM
Half Marathon -15.5% 01:54:48 01:54:48 Senior 7 147.686 KM
20 Mile 03:20:18 03:20:18 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:54:48 02:00:40 Senior 2 42.196 KM
2023 Half Marathon -16.1% 01:54:48 01:54:48 Senior 4 84.392 KM
2022 10k -9.7% 00:52:04 00:52:04 Senior 5 50 KM
2022 20 Mile 03:20:18 03:20:18 Senior 1 32.187 KM
2021 Half Marathon 01:54:48 02:20:52 Senior 1 21.098 KM
2020 10k 00:52:04 00:59:42 Senior 2 20 KM
2019 10k -24.5% 00:52:04 00:59:38 Senior 6 60 KM
2018 5k 00:38:29 00:38:29 Senior 1 5 KM