PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:53:22 01:53:22
10k 01:01:18 01:02:26 01:06:37 01:01:34 01:01:18
16 Mile
20 Mile
5k 00:28:55 00:28:55
Half Marathon 02:00:34 02:00:34 02:26:31 02:21:26 02:29:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:55 00:28:55 Senior 1 5 KM
10k -7.0% 01:01:18 01:01:18 Senior 5 50 KM
10 Mile 01:53:22 01:53:22 Senior 1 16.09 KM
Half Marathon -16.1% 02:00:34 02:00:34 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:00:34 02:00:34 V45 1 21.098 KM
2022 10k 01:01:18 01:02:26 Senior 1 10 KM
2021 10k 01:01:18 01:06:37 Senior 1 10 KM
2021 10 Mile 01:53:22 01:53:22 Senior 1 16.09 KM
2021 Half Marathon 02:00:34 02:26:31 Senior 2 42.196 KM
2020 10k 01:01:18 01:01:34 Senior 1 10 KM
2020 Half Marathon 02:00:34 02:21:26 Senior 1 21.098 KM
2019 5k 00:28:55 00:28:55 Senior 1 5 KM
2019 10k 01:01:18 01:01:18 Senior 2 20 KM
2019 Half Marathon 02:00:34 02:29:57 Senior 1 21.098 KM