PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:53:22 | 01:53:22 | ||||||||||||
| 10k | 01:01:18 | 01:02:26 | 01:06:37 | 01:01:34 | 01:01:18 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:55 | 00:28:55 | ||||||||||||
| Half Marathon | 02:00:34 | 02:00:34 | 02:26:31 | 02:21:26 | 02:29:57 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:00:34 | 02:00:34 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 01:01:18 | 01:02:26 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 01:01:18 | 01:06:37 |
|
Senior | 1 | 10 KM | |
| 2021 | 10 Mile | 01:53:22 | 01:53:22 | Senior | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 02:00:34 | 02:26:31 | Senior | 2 | 42.196 KM | ||
| 2020 | 10k | 01:01:18 | 01:01:34 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:00:34 | 02:21:26 | Senior | 1 | 21.098 KM | ||
| 2019 | 5k | 00:28:55 | 00:28:55 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 01:01:18 | 01:01:18 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:00:34 | 02:29:57 |
|
Senior | 1 | 21.098 KM |


