PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:43 01:23:43
10k 00:49:31 00:49:31 01:00:52 01:01:11
16 Mile
20 Mile
5k 00:25:19 00:25:19 00:33:37 00:27:04 00:32:20 00:29:32 00:28:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:25:19 00:25:19 V45 11 55 KM
10k -10.7% 00:49:31 00:49:31 V45 4 40 KM
10 Mile 01:23:43 01:23:43 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:19 00:25:19 V45 1 5 KM
2025 10 Mile 01:23:43 01:23:43 V45 1 16.09 KM
2024 10k 00:49:31 00:49:31 V45 2 20 KM
2023 5k 00:25:19 00:33:37 V40 1 5 KM
2023 10k 00:49:31 01:00:52 V40 1 10 KM
2022 5k 00:25:19 00:27:04 V40 2 10 KM
2020 10k 00:49:31 01:01:11 V40 1 10 KM
2019 5k 00:25:19 00:32:20 V40 1 5 KM
2018 5k -9.3% 00:25:19 00:29:32 V35 3 15 KM
2016 5k 00:25:19 00:28:50 V35 1 5 KM