PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:22 00:52:24 00:53:29 00:52:22 00:55:54
16 Mile
20 Mile
5k 00:29:17 00:29:17
Half Marathon 02:00:09 02:00:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:17 00:29:17 Senior 1 5 KM
10k -4.2% 00:52:22 00:52:22 Senior 6 60 KM
Half Marathon 02:00:09 02:00:09 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:17 00:29:17 Senior 1 5 KM
2019 10k 00:52:22 00:52:24 Senior 1 10 KM
2017 10k 00:52:22 00:53:29 Senior 1 10 KM
2017 Half Marathon 02:00:09 02:00:09 Senior 2 42.196 KM
2016 10k -2.1% 00:52:22 00:52:22 Senior 3 30 KM
2015 10k 00:52:22 00:55:54 Senior 1 10 KM