PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:31 | 01:13:31 | |||||||||||||
| 10k | 00:43:43 | 00:44:25 | 00:43:43 | 00:45:05 | 00:48:48 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:38:17 | 02:38:17 | 02:38:19 | ||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:04 | 01:40:35 | 01:39:25 | 01:39:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:43 | 00:44:25 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:39:04 | 01:40:35 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:38:17 | 02:38:17 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | -28.6% | 00:43:43 | 00:43:43 | Senior | 6 | 60 KM | |
| 2024 | Half Marathon | -18.4% | 01:39:04 | 01:39:25 |
|
Senior | 7 | 147.686 KM |
| 2024 | 20 Mile | 02:38:17 | 02:38:19 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | -25.1% | 00:43:43 | 00:45:05 |
|
Senior | 15 | 150 KM |
| 2023 | 10 Mile | 01:13:31 | 01:13:31 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:39:04 | 01:39:04 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -14.7% | 00:43:43 | 00:48:48 | Senior | 7 | 70 KM |