PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:27 01:44:27
10k 00:58:45 00:59:01 00:59:20 00:58:45
16 Mile
20 Mile
5k 00:39:19 00:39:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:19 00:39:19 V35 1 5 KM
10k -0.8% 00:58:45 00:58:45 Senior 5 50 KM
10 Mile 01:44:27 01:44:27 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:58:45 00:59:01 V35 1 10 KM
2019 5k 00:39:19 00:39:19 V35 1 5 KM
2018 10k 00:58:45 00:59:20 Senior 1 10 KM
2017 10k -0.8% 00:58:45 00:58:45 Senior 3 30 KM
2017 10 Mile 01:44:27 01:44:27 Senior 1 16.09 KM