PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:27 | 01:10:21 | 01:02:12 | 00:47:27 | 00:57:07 | 00:53:29 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:49 | 00:29:41 | 00:24:49 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:24:49 | 00:29:41 |
|
V45 | 1 | 5 KM | |
| 2024 | 10k | 00:47:27 | 01:10:21 | V45 | 1 | 10 KM | ||
| 2023 | 5k | 00:24:49 | 00:24:49 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:47:27 | 01:02:12 | V45 | 1 | 10 KM | ||
| 2022 | 10k | -26.7% | 00:47:27 | 00:47:27 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:47:27 | 00:57:07 | V45 | 1 | 10 KM | ||
| 2020 | 10k | -9.1% | 00:47:27 | 00:53:29 | V40 | 3 | 30 KM |