PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:42 00:53:34 00:50:42
16 Mile
20 Mile
5k 00:23:57 00:23:57
Half Marathon 01:59:05 01:59:05 02:05:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:23:57 00:23:57 Senior 3 15 KM
10k -8.5% 00:50:42 00:50:42 Senior 3 30 KM
Half Marathon 01:59:05 01:59:05 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:50:42 00:53:34 Senior 2 20 KM
2016 5k -22.6% 00:23:57 00:23:57 Senior 3 15 KM
2016 10k 00:50:42 00:50:42 Senior 1 10 KM
2015 Half Marathon 01:59:05 01:59:05 Senior 1 21.098 KM
2014 Half Marathon 01:59:05 02:05:33 Senior 1 21.098 KM