PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:02 00:50:20 00:46:02 00:48:36
16 Mile
20 Mile
5k
Half Marathon 01:38:31 01:55:10 01:52:50 01:42:32 01:38:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:46:02 00:46:02 V40 5 50 KM
Half Marathon -5.0% 01:38:31 01:38:31 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:02 00:50:20 V40 1 10 KM
2024 10k 00:46:02 00:46:02 V40 2 20 KM
2023 10k 00:46:02 00:48:36 V35 2 20 KM
2023 Half Marathon 01:38:31 01:55:10 V35 1 21.098 KM
2022 Half Marathon 01:38:31 01:52:50 V35 1 21.098 KM
2019 Half Marathon 01:38:31 01:42:32 V35 1 21.098 KM
2017 Half Marathon 01:38:31 01:38:31 Senior 2 42.196 KM