PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:35 | 01:36:35 | |||||||||||||
| 10k | 00:38:30 | 00:50:56 | 00:55:21 | 00:53:25 | 00:58:53 | 00:38:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:04 | 00:27:04 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -11.2% | 00:38:30 | 00:50:56 |
|
V50 | 7 | 70 KM |
| 2019 | 5k | 00:27:04 | 00:27:04 | V45 | 3 | 15 KM | ||
| 2019 | 10k | 00:38:30 | 00:55:21 |
|
V45 | 5 | 50 KM | |
| 2019 | 10 Mile | 01:36:35 | 01:36:35 | V45 | 1 | 16.09 KM | ||
| 2018 | 10k | -11.6% | 00:38:30 | 00:53:25 | V45 | 6 | 60 KM | |
| 2017 | 10k | -17.4% | 00:38:30 | 00:58:53 | V45 | 3 | 30 KM | |
| 2016 | 10k | -17.6% | 00:38:30 | 00:38:30 | V45 | 3 | 30 KM |