PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:36:35 01:36:35
10k 00:50:56 00:50:56 00:56:20 00:53:25 00:58:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:50:56 00:50:56 V50 16 160 KM
10 Mile 01:36:35 01:36:35 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -10.5% 00:50:56 00:50:56 V50 7 70 KM
2019 10k 00:50:56 00:56:20 V45 1 10 KM
2019 10 Mile 01:36:35 01:36:35 V45 1 16.09 KM
2018 10k -10.6% 00:50:56 00:53:25 V45 5 50 KM
2017 10k -17.8% 00:50:56 00:58:53 V45 3 30 KM