PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:54 | 00:48:51 | 00:46:54 | 00:48:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:01 | 01:46:59 | 01:42:01 | 01:44:47 | 01:46:19 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:46:54 | 00:48:51 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:42:01 | 01:46:59 |
|
V50 | 2 | 42.196 KM | |
| 2019 | 10k | 00:46:54 | 00:46:54 | V45 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:42:01 | 01:42:01 | V45 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:42:01 | 01:44:47 | V45 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:42:01 | 01:46:19 |
|
Senior | 1 | 21.098 KM | |
| 2014 | 10k | 00:46:54 | 00:48:42 | Senior | 1 | 10 KM |