PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:17:58 01:17:58
10k 00:45:51 00:50:23 00:48:05 00:47:07 00:46:34 00:45:51
16 Mile
20 Mile
5k
Half Marathon 01:40:44 01:40:44 01:41:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.3% 00:45:51 00:45:51 V55 8 80 KM
10 Mile 01:17:58 01:17:58 V60 1 16.09 KM
Half Marathon 01:40:44 01:40:44 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:51 00:50:23 V60 1 10 KM
2025 10 Mile 01:17:58 01:17:58 V60 1 16.09 KM
2024 10k 00:45:51 00:48:05 V60 3 30 KM
2023 10k 00:45:51 00:47:07 V55 1 10 KM
2022 10k 00:45:51 00:46:34 V55 2 20 KM
2021 10k 00:45:51 00:45:51 V55 1 10 KM
2018 Half Marathon 01:40:44 01:40:44 V50 1 21.098 KM
2017 Half Marathon 01:40:44 01:41:59 V50 1 21.098 KM