PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:56 00:34:56 00:35:14
16 Mile
20 Mile
5k 00:16:47 00:16:47 00:16:54 00:17:17
Half Marathon 01:46:00 01:46:53 01:49:41 01:46:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.1% 00:16:47 00:16:47 V35 5 25 KM
10k 00:34:56 00:34:56 V35 2 20 KM
Half Marathon -3.4% 01:46:00 01:46:00 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:47 00:16:47 V35 1 5 KM
2025 10k 00:34:56 00:34:56 V35 1 10 KM
2024 5k 00:16:47 00:16:54 Senior 3 15 KM
2024 10k 00:34:56 00:35:14 V35 1 10 KM
2023 5k 00:16:47 00:17:17 Senior 1 5 KM
2023 Half Marathon 01:46:00 01:46:53 V50 2 42.196 KM
2021 Half Marathon 01:46:00 01:49:41 V45 1 21.098 KM
2017 Half Marathon 01:46:00 01:46:00 V45 1 21.098 KM