PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:54 | 00:42:54 | 00:52:07 | 00:54:37 | 00:51:42 | 00:48:43 | 00:48:47 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:54 | 00:42:54 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:42:54 | 00:52:07 | V70 | 4 | 40 KM | ||
| 2023 | 10k | 00:42:54 | 00:54:37 | V70 | 2 | 20 KM | ||
| 2022 | 10k | 00:42:54 | 00:51:42 |
|
V70 | 1 | 10 KM | |
| 2018 | 10k | 00:42:54 | 00:48:43 | V65 | 1 | 10 KM | ||
| 2017 | 10k | 00:42:54 | 00:48:47 | V65 | 1 | 10 KM |