PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:44 00:34:44 00:36:15 00:46:09 00:43:16 00:41:41
16 Mile
20 Mile
5k 00:17:38 00:17:38 00:17:56
Half Marathon 01:16:32 01:16:32 01:17:51 01:21:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:38 00:17:38 Senior 2 10 KM
10k -19.7% 00:34:44 00:34:44 V35 5 50 KM
Half Marathon -30.1% 01:16:32 01:16:32 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:44 00:34:44 V35 1 10 KM
2023 Half Marathon -31.3% 01:16:32 01:16:32 Senior 3 63.294 KM
2022 5k 00:17:38 00:17:38 Senior 1 5 KM
2022 Half Marathon 01:16:32 01:17:51 Senior 1 21.098 KM
2021 5k 00:17:38 00:17:56 Senior 1 5 KM
2021 10k 00:34:44 00:36:15 Senior 1 10 KM
2020 Half Marathon 01:16:32 01:21:43 Senior 1 21.098 KM
2018 10k 00:34:44 00:46:09 Senior 1 10 KM
2016 10k 00:34:44 00:43:16 Senior 1 10 KM
2015 10k 00:34:44 00:41:41 Senior 1 10 KM