PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:47 00:47:52 00:49:49 00:45:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:45:47 00:45:47 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -7.7% 00:45:47 00:47:52 V50 6 60 KM
2021 10k 00:45:47 00:49:49 V40 1 10 KM
2017 10k 00:45:47 00:45:47 V35 1 10 KM