PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:45 00:34:45 00:34:48
16 Mile
20 Mile
5k 00:16:15 00:17:27 00:16:15
Half Marathon 01:14:47 01:16:09 01:14:47 01:34:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:15 00:16:15 V35 2 10 KM
10k -31.1% 00:34:45 00:34:45 V45 3 30 KM
Half Marathon -21.0% 01:14:47 01:14:47 V40 4 84.392 KM
Sprint Triathlon 02:31:49 02:31:49 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:45 00:34:45 V45 2 20 KM
2025 Half Marathon 01:14:47 01:16:09 V45 2 42.196 KM
2024 10k 00:34:45 00:34:48 V40 1 10 KM
2024 Half Marathon 01:14:47 01:14:47 V40 1 21.098 KM
2024 Sprint Triathlon 02:31:49 02:31:49 Senior 1 25.75 KM
2019 5k 00:16:15 00:17:27 V40 1 5 KM
2017 5k 00:16:15 00:16:15 V35 1 5 KM
2017 Half Marathon 01:14:47 01:34:40 Senior 1 21.098 KM