PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:58 01:06:18 00:57:59 00:58:56 00:30:58
16 Mile
20 Mile
5k 00:32:43 00:32:43 00:33:17
Half Marathon 02:03:12 02:23:59 02:22:19 02:18:45
Marathon 05:39:49 05:39:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:30:58 00:30:58 V60 49 490 KM
5k 00:32:43 00:32:43 V60 3 15 KM
Half Marathon -18.8% 02:03:12 02:03:12 V60 30 632.94 KM
Marathon 05:39:49 05:39:49 V60 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:30:58 01:06:18 V65 1 10 KM
2021 Half Marathon 02:03:12 02:23:59 Senior 1 21.098 KM
2020 10k 00:30:58 00:57:59 V60 1 10 KM
2020 Half Marathon -43.2% 02:03:12 02:22:19 V60 4 84.392 KM
2019 5k 00:32:43 00:32:43 V60 2 10 KM
2019 10k -10.6% 00:30:58 00:58:56 V60 19 190 KM
2019 Half Marathon -12.3% 02:03:12 02:18:45 V60 10 210.98 KM
2019 Marathon 05:39:49 05:39:49 V60 1 42.195 KM
2018 10k -12.9% 00:30:58 00:30:58 V60 16 160 KM
2018 5k 00:32:43 00:33:17 V60 1 5 KM