PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:01 01:13:12 00:43:49 00:41:01
16 Mile
20 Mile
5k
Half Marathon 01:29:09 01:29:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.1% 00:41:01 00:41:01 V40 3 30 KM
Half Marathon 01:29:09 01:29:09 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:41:01 01:13:12 Senior 1 10 KM
2017 10k 00:41:01 00:43:49 V40 1 10 KM
2017 Half Marathon 01:29:09 01:29:09 V45 1 21.098 KM
2014 10k 00:41:01 00:41:01 V40 1 10 KM