PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:55 | 00:49:53 | 00:51:58 | 00:37:55 | |||||||||||
| 16 Mile | 02:07:03 | 02:07:03 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:11 | 01:49:39 | 01:58:44 | 01:24:11 | |||||||||||
| Marathon | 02:55:15 | 02:55:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.0% | 00:37:55 | 00:49:53 | Senior | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:31:58 | 01:31:58 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | -1.2% | 00:37:55 | 00:51:58 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:24:11 | 01:49:39 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:24:11 | 01:58:44 | Senior | 1 | 21.098 KM | ||
| 2023 | 16 Mile | 02:07:03 | 02:07:03 | Senior | 1 | 25.75 KM | ||
| 2022 | 10k | -9.4% | 00:37:55 | 00:37:55 | Senior | 3 | 30 KM | |
| 2022 | Marathon | 02:55:15 | 02:55:15 |
|
Senior | 1 | 42.195 KM | |
| 2017 | Half Marathon | 01:24:11 | 01:24:11 |
|
Senior | 1 | 21.098 KM |