PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:23 00:55:31 00:47:23 00:49:01
16 Mile
20 Mile
5k 00:27:47 00:27:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:47 00:27:47 Senior 2 10 KM
10k -8.3% 00:47:23 00:47:23 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:47:23 00:55:31 Senior 1 10 KM
2015 5k 00:27:47 00:27:47 Senior 2 10 KM
2014 10k 00:47:23 00:47:23 Senior 1 10 KM
2013 10k 00:47:23 00:49:01 Senior 2 20 KM