PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:03 | 00:50:16 | 00:38:03 | 00:55:19 | 00:39:13 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:47 | 00:27:26 | 00:23:47 | |||||||||||
| Half Marathon | 01:27:15 | 02:09:29 | 01:36:07 | 01:27:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | Half Marathon | 01:27:15 | 02:09:29 |
|
V45 | 1 | 21.098 KM | |
| 2017 | 5k | 00:23:47 | 00:27:26 | V45 | 2 | 10 KM | ||
| 2017 | 10k | 00:38:03 | 00:50:16 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | -13.6% | 01:27:15 | 01:36:07 | V40 | 3 | 63.294 KM | |
| 2016 | 5k | -11.4% | 00:23:47 | 00:23:47 |
|
V40 | 6 | 30 KM |
| 2016 | 10k | -19.2% | 00:38:03 | 00:38:03 | V35 | 3 | 30 KM | |
| 2015 | 10k | 00:38:03 | 00:55:19 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:27:15 | 01:27:15 |
|
V35 | 1 | 21.098 KM | |
| 2014 | 10k | 00:38:03 | 00:39:13 | Senior | 1 | 10 KM |


