PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:03 00:50:16 00:38:03 00:55:19 00:39:13
16 Mile
20 Mile
5k 00:23:47 00:27:26 00:23:47
Half Marathon 01:27:15 02:09:29 01:36:07 01:27:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.3% 00:23:47 00:23:47 V40 8 40 KM
10k -15.8% 00:38:03 00:38:03 V35 7 70 KM
Half Marathon -15.8% 01:27:15 01:27:15 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 Half Marathon 01:27:15 02:09:29 V45 1 21.098 KM
2017 5k 00:23:47 00:27:26 V45 2 10 KM
2017 10k 00:38:03 00:50:16 Senior 2 20 KM
2017 Half Marathon -13.6% 01:27:15 01:36:07 V40 3 63.294 KM
2016 5k -11.4% 00:23:47 00:23:47 V40 6 30 KM
2016 10k -19.2% 00:38:03 00:38:03 V35 3 30 KM
2015 10k 00:38:03 00:55:19 Senior 1 10 KM
2015 Half Marathon 01:27:15 01:27:15 V35 1 21.098 KM
2014 10k 00:38:03 00:39:13 Senior 1 10 KM