PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:53 | 00:58:14 | 00:55:53 | 00:58:29 | 00:58:40 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:18 | 00:27:18 | 00:31:57 | ||||||||||||
| Half Marathon | 02:03:32 | 02:03:32 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:55:53 | 00:58:14 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:55:53 | 00:55:53 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | 02:03:32 | 02:03:32 | Senior | 2 | 42.196 KM | ||
| 2018 | 5k | 00:27:18 | 00:27:18 | V35 | 2 | 10 KM | ||
| 2018 | 10k | 00:55:53 | 00:58:29 | V35 | 2 | 20 KM | ||
| 2017 | 5k | 00:27:18 | 00:31:57 | V35 | 2 | 10 KM | ||
| 2017 | 10k | 00:55:53 | 00:58:40 |
|
V35 | 1 | 10 KM |

