PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:53 00:58:14 00:55:53 00:58:29 00:58:40
16 Mile
20 Mile
5k 00:27:18 00:27:18 00:31:57
Half Marathon 02:03:32 02:03:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.8% 00:27:18 00:27:18 V35 4 20 KM
10k -1.4% 00:55:53 00:55:53 V35 7 70 KM
Half Marathon 02:03:32 02:03:32 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:55:53 00:58:14 V35 1 10 KM
2019 10k 00:55:53 00:55:53 V35 3 30 KM
2019 Half Marathon 02:03:32 02:03:32 Senior 2 42.196 KM
2018 5k 00:27:18 00:27:18 V35 2 10 KM
2018 10k 00:55:53 00:58:29 V35 2 20 KM
2017 5k 00:27:18 00:31:57 V35 2 10 KM
2017 10k 00:55:53 00:58:40 V35 1 10 KM