PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:38 | 00:56:38 | 00:57:11 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:50 | 00:26:50 | |||||||||||||
| Half Marathon | 01:59:32 | 01:59:32 | 02:11:00 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:56:38 | 00:56:38 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:59:32 | 01:59:32 |
|
Senior | 2 | 42.196 KM | |
| 2019 | 5k | -10.7% | 00:26:50 | 00:26:50 |
|
Senior | 4 | 20 KM |
| 2019 | 10k | -8.2% | 00:56:38 | 00:57:11 | Senior | 7 | 70 KM | |
| 2019 | Half Marathon | -6.0% | 01:59:32 | 02:11:00 |
|
Senior | 6 | 126.588 KM |


