PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:38 00:56:38 00:57:11
16 Mile
20 Mile
5k 00:26:50 00:26:50
Half Marathon 01:59:32 01:59:32 02:11:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.7% 00:26:50 00:26:50 Senior 4 20 KM
10k -7.5% 00:56:38 00:56:38 Senior 8 80 KM
Half Marathon -6.0% 01:59:32 01:59:32 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:38 00:56:38 Senior 1 10 KM
2020 Half Marathon 01:59:32 01:59:32 Senior 2 42.196 KM
2019 5k -10.7% 00:26:50 00:26:50 Senior 4 20 KM
2019 10k -8.2% 00:56:38 00:57:11 Senior 7 70 KM
2019 Half Marathon -6.0% 01:59:32 02:11:00 Senior 6 126.588 KM