PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:48 01:06:49 01:04:58 00:58:32 00:56:48
16 Mile
20 Mile
5k 00:27:36 00:28:03 00:27:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:27:36 00:27:36 V50 4 20 KM
10k -3.9% 00:56:48 00:56:48 V50 12 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:56:48 01:06:49 V55 5 50 KM
2023 10k -6.4% 00:56:48 01:04:58 V55 3 30 KM
2022 5k 00:27:36 00:28:03 V50 2 10 KM
2022 10k -1.6% 00:56:48 00:58:32 V50 3 30 KM
2021 5k 00:27:36 00:27:36 V50 2 10 KM
2020 10k 00:56:48 00:56:48 V50 1 10 KM