PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:12 00:56:37 00:47:12
16 Mile
20 Mile
5k 00:33:58 00:33:58
Half Marathon 01:41:42 01:41:42 01:46:06 02:11:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:58 00:33:58 Senior 1 5 KM
10k -10.4% 00:47:12 00:47:12 Senior 3 30 KM
Half Marathon -4.8% 01:41:42 01:41:42 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:12 00:56:37 Senior 2 20 KM
2019 5k 00:33:58 00:33:58 Senior 1 5 KM
2019 Half Marathon 01:41:42 01:41:42 Senior 3 63.294 KM
2018 Half Marathon 01:41:42 01:46:06 V50 1 21.098 KM
2016 Half Marathon 01:41:42 02:11:20 Senior 1 21.098 KM
2015 10k 00:47:12 00:47:12 Senior 1 10 KM