PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:26 01:00:58 00:55:26
16 Mile
20 Mile
5k 00:32:31 00:32:31 00:34:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:31 00:32:31 V50 2 10 KM
10k -13.2% 00:55:26 00:55:26 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:32:31 00:32:31 V50 1 5 KM
2022 10k 00:55:26 01:00:58 V50 1 10 KM
2017 5k 00:32:31 00:34:03 Senior 1 5 KM
2017 10k 00:55:26 00:55:26 V45 2 20 KM