PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:18 00:46:18 00:48:09
16 Mile
20 Mile
5k 00:43:54 00:43:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -48.0% 00:43:54 00:43:54 V35 4 20 KM
10k 00:46:18 00:46:18 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:18 00:46:18 Senior 3 30 KM
2017 5k -48.0% 00:43:54 00:43:54 V35 4 20 KM
2017 10k 00:46:18 00:48:09 V35 1 10 KM