PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:14 | 00:55:17 | 01:06:50 | 01:00:30 | 00:49:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:56 | 00:28:56 | |||||||||||||
| Half Marathon | 01:39:10 | 02:48:54 | 01:49:28 | 01:39:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:49:14 | 00:55:17 | V40 | 1 | 10 KM | ||
| 2019 | 5k | -2.8% | 00:28:56 | 00:28:56 | V35 | 3 | 15 KM | |
| 2019 | 10k | 00:49:14 | 01:06:50 | V35 | 1 | 10 KM | ||
| 2018 | 10k | -22.1% | 00:49:14 | 01:00:30 | V40 | 3 | 30 KM | |
| 2018 | Half Marathon | 01:39:10 | 02:48:54 |
|
V45 | 1 | 21.098 KM | |
| 2017 | Half Marathon | -1.3% | 01:39:10 | 01:49:28 |
|
V50 | 3 | 63.294 KM |
| 2015 | 10k | -6.3% | 00:49:14 | 00:49:14 | Senior | 3 | 30 KM | |
| 2015 | Half Marathon | 01:39:10 | 01:39:10 |
|
V60 | 1 | 21.098 KM |