PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:10:28 01:10:28
16 Mile
20 Mile
5k 00:32:40 00:32:40 00:32:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.5% 00:32:40 00:32:40 V45 5 25 KM
10k 01:10:28 01:10:28 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k -4.0% 00:32:40 00:32:40 V45 4 20 KM
2017 10k 01:10:28 01:10:28 V45 1 10 KM
2016 5k 00:32:40 00:32:49 V45 1 5 KM