PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:25 00:55:07 00:54:37 00:54:25 00:57:53
16 Mile
20 Mile
5k 00:30:09 00:30:09
Half Marathon 02:27:22 02:27:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:09 00:30:09 V45 1 5 KM
10k -14.3% 00:54:25 00:54:25 V45 6 60 KM
Half Marathon 02:27:22 02:27:22 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:54:25 00:55:07 V45 1 10 KM
2020 10k 00:54:25 00:54:37 V45 1 10 KM
2019 10k 00:54:25 00:54:25 V45 3 30 KM
2018 5k 00:30:09 00:30:09 V45 1 5 KM
2018 Half Marathon 02:27:22 02:27:22 V45 1 21.098 KM
2015 10k 00:54:25 00:57:53 V40 1 10 KM